Upcoming Events
Learn in motion with me
I keep this information up to date as best I can. But with changing Covid restrictions, please feel free to reach out with questions.
If these events aren’t at a convenient time or location for you, organise a private yoga session with me online or in person. Or contact me to discuss a mentorship.
WORKSHOPS:
Feb 5 2022: 1:30pm-4pm at Moksha Yoga (Bentleigh)
Expand Your Sense of Self: Yin Yoga and the Chakras
This workshop focuses on Chakras 1 & 2 (Earth and Water elements) and you will learn yin yoga postures, breathing techniques, and mudras (meditative hand gestures) to harmonise the flow of energy in your body and mind
Cost: $40
COURSES:
Yin in Motion (5-week course) at Schema Institute
The Yin Motion approach combines gentle rhythmic movement, stretching, breathing and meditation techniques that help you feel more at home in your body and more grounded as you navigate everyday challenges.
This 5-week course begins with a special 2-Hour Intro Class, followed by weekly 75-minute classes. Each week in this course builds on previous weeks so you get a chance to repeat and learn skills and feel more confident as you progress. You are encouraged to ask questions and go at your own pace. All movements are suitable for beginners and all postures can be adjusted to your needs. In addition to the classes, you will receive:
- a course guide (PDF) with all the key concepts
- short video sequences you can do at home between classes
Cost: $275 inclusive of all classes, the course guide, and the video sequences
FEB - APR Saturday Course: Saturday 4pm (26 Feb, 5 Mar, 12 Mar, 19 Mar, 2 Apr)
- 26 Feb 2022: Special 2-hour Intro Class (4-6pm)
- 5,12,19 March 2022 and 2 April 2022: 75 minute classes (4-5:15pm)
MARCH Wednesday Course: Wednesday 6:30pm (2, 9, 16, 23, 30 March 2022)
- - 2 March 2022: Special 2-hour Intro Class (6:30-8:30pm)
- 9 , 16 , 23, 30 March 2022: 75 minute classes (6:30-7:45pm)
YIN YOGA TEACHER TRAINING:
11-13 Feb and 18-20 Feb 2022
50 Hour Yin TT (over 2 weekends) at It's All Yoga, Torquay
In 5 days over two weekends, learn to practice or teach Yin Yoga. This training teaches you how to cue Yin postures and sequence Yin classes with a focus on Taoist philosophy, neuroscience, myofascial meridians (Anatomy Trains) and Traditional Chinese Medicine (meridians, acupressure points, and Five Element Theory) It is open to ALL (no prior teacher training required)
25-27 Mar and 29 Apr- 1 May 2022
60 Hour Yin TT (over 2 weekends) at Moksha Yoga, Bentleigh
In 6 days over two weekends, learn to practice or teach Yin Yoga. This training teaches you how to cue Yin postures and sequence Yin classes with a focus on both physical anatomy (muscles, fascia, and nervous system) and energetic anatomy (the 7 Chakras) You'll learn Yin poses and chakra meditation, mudras, and mantras. It is open to ALL (no prior teacher training required)
Yin Foundations: 13 May -15 May & 20-22 May, 2022
Yin Progressions: 14 Oct-16 Oct & 21 Oct-23 Oct, 2022
100 Hour Yin TT (over 4 weekends) at Habitus Yoga, Pakenham
For a deep dive into Yin Yoga, join my first 100 Yin Yoga TT in Melbourne. In 11 days over 4 weekends learn to practice or teach Yin Yoga. This course has 2 modules - Yin Foundations and Yin Progressions - and together they cover the physical and energetic anatomy of Yin Yoga including neuroscience, myofascial meridians (Anatomy Trains), the meridians of Traditional Chinese Medicine (TCM), Taoist Five Element Theory, the Chakra system of India, and yogic philosophy and ethics. Each weekend you will experience another layer of a Yin practice including understanding muscles and fascia, functional alignment for sustainable Yin postures, sequencing for Chakra activation and Qi flow, and ways to integrate meaningful philosophy and inspiring stories and imagery from India and China into your teaching
NOTE: Yin Foundations (50) and Yin Progressions (50) may be purchased separately.
Here is what a student from the March 2020 training had to say:
“Thank you. What a rich, fascinating, enlightening and broad ranging teacher training you have delivered us... For a 'non' yogi, you made this training very accessible and inclusive... Thank you for all the extra extra and hard work you put in to transferring this into an online format that was still so engaging and connected.”